Focus Fitness

The Precision Nutrition Program was developed by Dr. John Berardi. It is the most complete nutritional program we've ever seen and that is why we not only recommend the manual and recipe book, but follow the program ourselves and recommend our clients do the same. The only way to achieve healthy body fat levels and optimal performance is through exercise, nutrition and proper rest/recovery practices. Precision Nutrition is the best program on the market without a doubt.

This is a step by step manual to nutritional success. Information in this manual provides tools to help you prepare meals on a timeline, shop for groceries, record if you are meeting your daily needs or not, and what foods you should and shouldn't have in your fridge, freezer and pantry. These are only a few of the key components of the manual. The recipe book contains dozens of healthy recipes and many tips on how to prepare food with flavour.

Cost: $150.00

This 16 week program includes 8 bi-weekly consultations and measurement sessions. Results from each measurement session are discussed along with challenges and successes from the previous two weeks and then next actions for the coming weeks. Sessions are approximately 45 minutes in length.

Cost: $600.00 + GST

This 16 week small group (groups of 4) program includes 8 bi-weekly consultations and measurement sessions. Results are discussed along with challenges and successes from the previous two weeks, along with next actions for each individual for the coming weeks. Sessions are approximately 1 hour in length.

Cost: $240.00 + GST

Starting in January 2012

16 weeks of one-on-one training 2 times per week for a total of 32 private training sessions, 8 bi-weekly nutrition consultations, body composition measurements. Precistion Nutrition manual and recipe book are included.

Cost: $1680.00 + GST (or $441.00 per month for 4 monthts)

Starting in January 2012

16 weeks of small group training (group of 4) 3 times per week for a total of 48 training sessions, 8 bi-weekly nutrition consultations, body composition measurements. Put your own group together and transform your body with your friends. Precision Nutrition manual and recipe book are included.

Cost: $1350.00 + GST (or $354.37 per month for 4 months)

Focus Fitness and The Press Box Restaurant are excited to offer not only healthy meal options on the menu, but also offer a healthy meal catering service for individuals and families that are busy and sometimes can't find the time to prepare healthy meals. Meals are categorized into Anytime and Post-Workout meals to help people plan their meals accordingly.

Menu items are currently being tested and the service is looking to launch in fall 2011. We will keep you posted on the pogress of this service and meal pricing.